Blood pressure measures the pressure within the blood vessels and arteries. Two significant numbers are related to blood pressure. The first is the systolic, and the second is the diastolic. What Is Blood Pressure Blood pressure is created when the heart pumps blood through the arteries. The force or pressure as the heart pushes blood [...]
The Psychology of Eating
What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. When eaten in too little or in excessive quantities, however, our physical appearance can be altered, which can create negative feelings toward food.
Buckwheat
This unique tasting grain blends well when mixed with blander grains (rice, barley, whole grain rice) and is marvelous for strengthening blood vessels and improving a sluggish circulation. Because of his rutin content, buckwheat is associated with circulatory health – it strengthens blood capillaries, thus preventing the formation of thread veins. Buckwheat contains fibre and [...]
Quinoa
A perfect vegetable protein and slow-release energy food, providing a spectrum of B-vitamins for health and youthfulness. A complete protein, Quinoa helps tissue to grow and also repairs it. Quinoa contains several B-vitamins, including B5 which is essential for a healthy response to stress. Full of iron it is a high energy grain, thus preventing [...]
Fatigue Fighters — Six Quick Ways To Boost Energy
It’s 3 p.m., and you’re definitely dragging. Your body feels like a car that’s run out of gas. And while your official workday may soon be over, your day probably isn’t. Reading the list alone can make you feel exhausted. But here’s a solution – our six proven fatigue-fighting strategies. Some of these strategies offer [...]
Why should I exercise?
Activities of daily living (ADLs) are the activities you do on a regular basis that can help to burn calories, maintain strength and agility, and keep active.
Mood booster
We all want to be happier. And why not? Our forefathers did, after all, declare it to be one of our inalienable rights. Besides, having a positive glow doesn’t just feel good — it’s good for us
Steps to Staying Well
What are the components of good health and evaluating a person’s future risk of disease?
Prepare for a Marathon
Training for a marathon takes intense preparation, dedication, and skill. It is imperative not to allow race-time decisions to counteract the hard work and planning of the last several months to a year.
Better sleep
Few things feel better than a good night’s sleep. Quality time with the sandman puts us in a better mood and sharpens our brains. It also gives us the energy and the ability to run our busy lives
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