Going around the shopping malls, you can see more and more products containing a sticker or label that informs you, that a product is gluten free. The food industry has found its new niche to sell more products on the hype of a new diet trend, advocated by celebrities like Gwyneth Paltrow. But what are [...]
Having sex could lower your stress and your blood pressure. People who have regular intercourse respond better to stress, than those who abstain, according to a Scottish study with 24 women and 22 men. Another study found that the blood pressure levels of people who live in a relationship and have sex often, tend to [...]
Breast Cancer Prevention With prominent individuals like Angelina Jolie and Sheryl Crow making head lines about Breast Cancer, I would like to share some evidence based research and experience from nutritionists working for the Institute for Cancer Research, on preventive nutrition for cancer. The Institute for Cancer Research estimates, that even with a family history [...]
As mothers, especially with multiple children, we all get these moments when we have to sit down and ask ourselves “what did I get myself into? Is this really what I did sign up for?” The chaos, the sleepless nights, the crying attacks, the mess everywhere the kids stay and go, spilled drinks over your [...]
The human ear is the envy of even the most sophisticated acoustic engineer. Without a moment’s thought or the slightest pause, you can hear the difference between a violin and a clarinet, you can tell if a sound is coming from your left or right, and if it’s distant or near. And you can discriminate [...]
Sometimes we think that relationships are made or broken on the grand gestures, the big fights, and the four-foot teddy bears won at the carnival. But we can strengthen our relationships immensely with more attention to the details. Try these: Do something positive every day. “Deposit” a good feeling in your relationship — a note [...]
During a talk today with one of my corporate clients, we talked about coffee creamer, and the idea to replace the coffee creamer with just normal fresh milk, while their office set up would allow to do so. Having a better look at the standard used Nestle coffee creamer and its ingredient,s I would strongly recommend [...]
What is the Aspire Youth Training Camp 2013? Aspire is offering a great opportunity for children and youth in Bangkok to stay active and fit during the summer break and get stronger, faster and healthier! The Aspire Youth Training Camp 2013 (AYTC) starts on Monday June 17 and runs until Friday August 16. The camp is held [...]
One of your best defenses against disease and aging: Nutrient dense food bite by bite Paying attention to your calories, fats, proteins and added sugars is important, but to stay young and disease free, sufficient micronutrients are even more important. “Micronutrient” is a term for vitamins and minerals including health-boosting plant pigments like lycopene, resveratrol and phytochemicals, [...]
When depression strikes .. doctors usually probe what’s going on in the mind and brain first. But it’s also important to check what’s going on in the body, since certain medical problems are linked to mood disturbances. In fact, medical illnesses — and medication side effects — may be behind nearly 10% to 15% of [...]
What people say about us:
Hi, happened to hear that your company did the lecture in Towers Watson and heard good feedback. Would like to add you to my professional network.
Sreejith Moolayil, India
Meet up - Learn how to read Food Labels: Had a Blast. Learnt some super good stuff and met some great people! Thanks Judith.
Meet up - Learn how to read food labels: Really informative and great delivery! Looking forward to the next session. Thanks Judith.
..to be honest with you I’m feeling much better and see improvement every day. I honestly believe it is due to the natural approach diet and the vitamins. I thank you for your advice and getting on to the right track. Thanks for all your help Joe
Joe, Business Owner, Bangkok
This new healthy eating is very interesting and tasty, and I'm glad I made a start, look forward to working more with you on this. Cheers, Anond
Anond, Art Director, Bangkok
Dearest Judith, just been to my doctor for my check up and he was very happy with my blood results. I mentioned that I consulted you and he asked for your contact details for other patients. Hope you don't mind. Thank you so much and see you soon
Jackie, cake artist, house wife and mother, Bangkok
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- Welcome by BKK-Health.com 02. Apr, 2010
- Desk Exercises for long office days 13. Jun, 2012
- Toddlers need their exercise too 23. Jun, 2012
- Good news for “Dark Chocolate” lovers 12. Jun, 2012
- Get (keep) your teenagers moving during summer holidays 16. Jun, 2012
- Gluten Free Products, the new diet trend? 17. Sep, 2013
- Let’s talk about Sex…and its Health benefits 17. Sep, 2013
- Breast Cancer 22. Jul, 2013
- Win a weekend in Phuket 12. Jun, 2013
- How well do you hear? 11. Jun, 2013